{"id":728,"date":"2025-12-10T12:10:08","date_gmt":"2025-12-10T12:10:08","guid":{"rendered":"https:\/\/demo.zieno.com.tr\/?p=728"},"modified":"2025-12-10T12:14:06","modified_gmt":"2025-12-10T12:14:06","slug":"%d9%83%d8%b1%d8%b3%d9%8a-%d9%85%d9%83%d8%aa%d8%a8-%d9%84%d8%aa%d8%b9%d8%af%d9%8a%d9%84-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d8%b1%d8%b3%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d8%aa%d8%a8","status":"publish","type":"post","link":"https:\/\/zieno.com.tr\/ar\/%d9%83%d8%b1%d8%b3%d9%8a-%d9%85%d9%83%d8%aa%d8%a8-%d9%84%d8%aa%d8%b9%d8%af%d9%8a%d9%84-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d8%b1%d8%b3%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d8%aa%d8%a8\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a\u060c \u0648\u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0625\u0645\u0627\u0644\u0629\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631"},"content":{"rendered":"

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\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629, \u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.
\u0627\u0644\u0647\u062f\u0641: \u0644\u062a\u0639\u0644\u064a\u0645 \u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u062b\u0644 \u0645\u0647\u0646\u062f\u0633 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062d\u062a\u0631\u0641.<\/strong><\/p>\n

\n

\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u061f \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0645\u064a<\/strong><\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u062f\u064a\u0633\u0643 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062d\u062a\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0623\u0628\u062d\u0627\u062b<\/p>\n

    \n
  • \n

    \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a ayakta durmaya g\u00f6re oturma pozisyonunda %40 daha fazlad\u0131r<\/strong>.<\/p>\n<\/li>\n

  • \n

    \u064a\u0632\u064a\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 2 \u0645\u0631\u0627\u062a<\/strong> \u064a\u0645\u0643\u0646 \u062e\u0644\u0639\u0647.<\/p>\n<\/li>\n

  • \n

    Yanl\u0131\u015f kol\u00e7ak ayar\u0131 omuz y\u00fck\u00fcn\u00fc %20 art\u0131rabilir.<\/p>\n<\/li>\n

  • \n

    \u062a\u0642\u0644\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0646\u062d\u0646\u0627\u0621\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0644\u062e\u0644\u0641 + \u062f\u0639\u0645 \u0635\u062d\u064a\u062d \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/strong> \u0645\u0632\u064a\u062c \u0645\u0646.<\/p>\n<\/li>\n<\/ul>\n

    \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d, \u0647\u0648 \u062a\u0648\u0632\u064a\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/strong><\/p>\n

    \n

    1- \u0643\u064a\u0641 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u061f<\/strong><\/h1>\n

    \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647.<\/p>\n

    \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong><\/h3>\n
      \n
    1. \n

      \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u0645\u0627\u0645\u0627\u064b.<\/strong>
      \u0625\u0630\u0627 \u0628\u0642\u064a\u062a \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/p>\n<\/li>\n

    2. \n

      \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u064a\u0646 90-100 \u062f\u0631\u062c\u0629.<\/strong>
      \u0632\u0627\u0648\u064a\u0629 \u0623\u0636\u064a\u0642 \u2192 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0636\u0639\u064a\u0641\u0629.
      \u0632\u0627\u0648\u064a\u0629 \u0623\u0648\u0633\u0639 \u2192 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n<\/li>\n

    3. \n

      \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u062e\u0630\u0627\u0646 \u0645\u0648\u0627\u0632\u064a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636.<\/strong>
      \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0627\u0626\u0644 \u0644\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<\/li>\n

    4. \n

      \u064a\u062c\u0628 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/strong>
      \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 1-2 \u0633\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u064a\u0631\u064a\u062d \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n

      \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0636\u0628\u0637 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/strong><\/h3>\n
        \n
      • \n

        \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u064a\u0633 \u0644\u0644\u0637\u0627\u0648\u0644\u0629, \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/strong> \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644\u0647\u0627.<\/p>\n<\/li>\n

      • \n

        \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062e\u0641\u0636 \u0627\u0644\u0645\u0642\u0639\u062f \u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u0631\u0642\u064a\u0629<\/strong> \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n

        \n

        2- \u0623\u064a\u0646 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629\u061f<\/strong><\/h1>\n

        \u064a\u064f\u0639\u062f \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a \u0641\u064a \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u064a\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.
        \u062a\u062a\u0645\u062b\u0644 \u0645\u0647\u0645\u0629 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0641\u064a \u0645\u0644\u0621 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0642\u0637\u0646\u064a \u0644\u0644\u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 S.<\/p>\n

        \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong><\/h3>\n
          \n
        • \n

          \u0627\u0644\u062f\u0639\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u06443-\u06445<\/strong> \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/p>\n<\/li>\n

        • \n

          \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0642\u0637\u0646\u064a \u0645\u0645\u062a\u0644\u0626\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0645 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u062e\u0635\u0631 \u0639\u0644\u0649 \u201c\u0627\u0644\u062f\u0641\u0639\u201d \u0644\u0623\u0639\u0644\u0649.<\/p>\n<\/li>\n

        • \n

          \u062a\u062f\u0641\u0639 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627\u064b \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u2192 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<\/li>\n<\/ul>\n

          \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629<\/strong><\/h3>\n
            \n
          1. \n

            \u062a\u0631\u0643 \u062f\u0639\u0627\u0645\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n

          2. \n

            \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<\/li>\n

          3. \n

            \u0636\u0628\u0637 \u062f\u0639\u0627\u0645\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u0645 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<\/li>\n

          4. \n

            \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n<\/li>\n<\/ol>\n

            \n

            3- \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 (\u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639)\u061f<\/strong><\/h1>\n

            \u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u0644 \u0647\u064a \u0639\u0646\u0635\u0631 \u0645\u0631\u064a\u062d \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0625\u0631\u0627\u062d\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n

            \u0636\u0628\u0637 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/h3>\n
              \n
            1. \n

              \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0628\u062d\u0631\u064a\u0629.<\/strong>
              \u0627\u0644\u0643\u062a\u0641 \u0645\u0631\u0641\u0648\u0639 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u064a\u0642\u0628\u0636 \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u2192 \u0625\u0639\u062f\u0627\u062f \u063a\u064a\u0631 \u0635\u062d\u064a\u062d.<\/p>\n<\/li>\n

            2. \n

              \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u0641\u0642 90-100 \u062f\u0631\u062c\u0629.<\/strong><\/p>\n<\/li>\n

            3. \n

              \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 \u0645\u062a\u0648\u0627\u0641\u0642\u0627\u064b \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/strong>
              \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627\u064b\u060c \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f.<\/p>\n<\/li>\n

            4. \n

              \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/strong>
              \u062a\u0639\u0645\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0628\u0632\u0627\u0648\u064a\u0629 \u0639\u0631\u064a\u0636\u0629 \u0639\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/p>\n<\/li>\n<\/ol>\n

              \u0645\u064a\u0632\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 4D<\/strong><\/h3>\n
                \n
              • \n

                \u0645\u0646 \u0623\u0639\u0644\u0649 \u0644\u0623\u0633\u0641\u0644<\/p>\n<\/li>\n

              • \n

                \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641<\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u0633\u0627\u0631
                \u0647\u0630\u0647 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n<\/li>\n<\/ul>\n

                \n

                4- \u0643\u064a\u0641 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 (\u0627\u0644\u0645\u064a\u0644)\u061f<\/strong><\/h1>\n

                \u064a\u0624\u062b\u0631 \u0645\u064a\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

                \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b<\/strong><\/h3>\n
                  \n
                • \n

                  90 \u062f\u0631\u062c\u0629<\/strong> \u2192 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u0643\u062a\u0627\u0628\u0629<\/p>\n<\/li>\n

                • \n

                  100-110 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629<\/strong> \u2192 \u0627\u0644\u0639\u0645\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644<\/p>\n<\/li>\n

                • \n

                  110-120 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629<\/strong> \u2192 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n

                  \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0623\u0642\u0644 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a 100-110 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629<\/strong> \u0623\u0646\u0647.<\/p>\n

                  \u0645\u064a\u0632\u0629 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629<\/strong><\/h3>\n

                  \u062a\u0642\u0644\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0633\u0637\u062d \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.
                  \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0645\u0639\u0638\u0645 \u062e\u0628\u0631\u0627\u0621 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629.<\/p>\n

                  \n

                  5 - \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0643\u062a\u0628 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h1>\n

                  \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0645\u0642\u0639\u062f \u0645\u0641\u064a\u062f\u0627\u064b \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u0646\u0627\u0633\u0628\u0627\u064b.<\/p>\n

                  \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h3>\n
                    \n
                  • \n

                    \u0645\u0633\u062a\u0648\u0649 \u0639\u064a\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a 1\/3 \u0627\u0644\u0639\u0644\u0648\u064a<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0632\u0627\u0645\u0646.<\/p>\n<\/li>\n

                  • \n

                    \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0633\u0641\u0644 \u2192 \u062a\u0633\u0637\u064a\u062d \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n<\/li>\n

                  • \n

                    \u0627\u0644\u0646\u0638\u0631 \u0644\u0623\u0639\u0644\u0649 \u2190 \u064a\u062a\u0645 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/p>\n<\/li>\n<\/ul>\n

                    \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629<\/strong><\/h3>\n
                      \n
                    • \n

                      \u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 (50-70 \u0633\u0645) \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n

                      \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0648\u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0648\u0633<\/strong><\/h3>\n
                        \n
                      • \n

                        \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0641\u0642\u0627\u0646 \u0642\u0631\u064a\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u0630\u0639.<\/p>\n<\/li>\n

                      • \n

                        \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0631\u0633\u063a\u0627\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n

                        \n

                        6 - \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (\u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629)<\/strong><\/h1>\n

                        1 - \u0636\u0639\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f.<\/strong><\/h3>\n

                        \u0647\u0630\u0647 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a.<\/p>\n

                        2- \u0627\u0631\u0641\u0639 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 90-100 \u062f\u0631\u062c\u0629.<\/strong><\/h3>\n

                        3 - \u0636\u0639\u064a \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/strong><\/h3>\n

                        4 - \u0642\u0645 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0645\u0639 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u062e\u0635\u0631.<\/strong><\/h3>\n

                        5 - \u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 100-110 \u062f\u0631\u062c\u0629.<\/strong><\/h3>\n

                        6 - \u0642\u0645 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0639 \u0645\u0631\u0641\u0642\u0643.<\/strong><\/h3>\n

                        7 - \u0627\u0631\u0641\u0639 \u0627\u0644\u0634\u0627\u0634\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646.<\/strong><\/h3>\n

                        8- \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0643\u0644 45-60 \u062f\u0642\u064a\u0642\u0629.<\/strong><\/h3>\n

                        \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0647\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646.<\/p>\n

                        \n

                        7- \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627<\/strong><\/h1>\n

                        1- \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645<\/strong><\/h3>\n

                        \u0627\u0644\u062d\u0644: \u0631\u0641\u0639 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629.<\/p>\n

                        2 - \u0625\u0646\u0632\u0627\u0644 \u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong><\/h3>\n

                        \u0627\u0644\u062d\u0644: \u062f\u0639\u0645 \u0627\u0644\u0643\u062a\u0641 \u0645\u0639 \u062a\u062f\u0648\u064a\u0631 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639.<\/p>\n

                        3 - \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0639\u0627\u0644\u064a\u062a\u0627\u0646 \u062c\u062f\u0627\u064b<\/strong><\/h3>\n

                        \u0627\u0644\u062d\u0644: \u064a\u062c\u0628 \u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f.<\/p>\n

                        4 - \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0623\u0646 \u0627\u0644\u0642\u062f\u0645 \u0644\u0627 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636<\/strong><\/h3>\n

                        \u0627\u0644\u062d\u0644: \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u0646\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u062e\u0641\u0636 \u0627\u0644\u0645\u0642\u0639\u062f.<\/p>\n

                        5 - \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631<\/strong><\/h3>\n

                        \u0627\u0644\u062d\u0644: \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0648\u0636\u0639 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0642\u0637\u0646\u064a.<\/p>\n

                        \n

                        8- \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u061f<\/strong><\/h1>\n

                        \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d; \u0627\u0644\u062d\u0631\u0643\u0629<\/strong> \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644.
                        \u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0644\u0627 \u062d\u0631\u0627\u0643 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<\/p>\n

                        \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0632\u0626\u064a\u0629:<\/strong><\/h3>\n
                          \n
                        • \n

                          \u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u062e\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b<\/p>\n<\/li>\n

                        • \n

                          \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n

                        • \n

                          \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/p>\n<\/li>\n

                        • \n

                          \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646 \u0648\u0627\u0644\u0625\u0645\u0627\u0644\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0627\u0644\u0643\u0631\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n

                          \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

                          \n

                          9- \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0645\u0646\u061f<\/strong><\/h1>\n

                          \u0645\u0637\u0648\u0631\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \/ \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \/ \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628<\/strong><\/h3>\n
                            \n
                          • \n

                            100-110 \u062f\u0631\u062c\u0629 \u0627\u0646\u062d\u062f\u0627\u0631 \u062e\u0644\u0641\u064a 100-110 \u062f\u0631\u062c\u0629<\/p>\n<\/li>\n

                          • \n

                            \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0638\u0647\u0631 \u0627\u0644\u0634\u0628\u0643\u064a + \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a<\/p>\n<\/li>\n

                          • \n

                            \u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 4D 4D<\/p>\n<\/li>\n

                          • \n

                            \u0648\u0636\u0639 \u0627\u0644\u0648\u0631\u0643 \u0645\u0631\u062a\u0641\u0639 \u0642\u0644\u064a\u0644\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n

                            \u0627\u0644\u0645\u0635\u0645\u0645\u0648\u0646 \/ \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0623\u0639\u0645\u0627\u0644 \u062d\u0633\u0627\u0633\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h3>\n
                              \n
                            • \n

                              90-100 \u062f\u0631\u062c\u0629 \u062c\u0644\u0648\u0633\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b<\/p>\n<\/li>\n

                            • \n

                              \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u0641\u0642 \u0645\u0648\u0627\u0632\u064d \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0644\u0637\u0627\u0648\u0644\u0629<\/p>\n<\/li>\n

                            • \n

                              \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0635\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n

                              \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0648\u0646<\/strong><\/h3>\n
                                \n
                              • \n

                                110-120 \u062f\u0631\u062c\u0629 \u0627\u0646\u062d\u062f\u0627\u0631 \u0639\u0631\u064a\u0636 110-120 \u062f\u0631\u062c\u0629<\/p>\n<\/li>\n

                              • \n

                                \u062f\u0639\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0634\u0637<\/p>\n<\/li>\n

                              • \n

                                \u0645\u064a\u0632\u0629 \u0622\u0644\u064a\u0629 \u062a\u0639\u062f\u062f \u0627\u0644\u0625\u0645\u0627\u0644\u0629<\/p>\n<\/li>\n<\/ul>\n

                                \n

                                10- \u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0645\u0642\u0639\u062f \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629<\/strong><\/h1>\n

                                \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u062f\u0648\u0646 \u0648\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u0627\u064a\u0627 \u062d\u062a\u0649 \u0623\u0641\u0636\u0644 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.
                                \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/p>\n

                                  \n
                                • \n

                                  \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631,<\/p>\n<\/li>\n

                                • \n

                                  \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0631\u0642\u0628\u0629,<\/p>\n<\/li>\n

                                • \n

                                  \u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0635,<\/p>\n<\/li>\n

                                • \n

                                  \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644,<\/p>\n<\/li>\n

                                • \n

                                  \u064a\u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n

                                  \u0625\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u0634\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u062f\u064a\u0644 \u0643\u0627\u0645\u0644<\/strong> \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

                                  \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0642\u0636\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0645\u0646 6 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u062a\u062a\u0645 \u0641\u064a \u0648\u0636\u0639 \u062e\u0627\u0637\u0626\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u062a\u0628 [...].<\/p>","protected":false},"author":1,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ofis-koltugu"],"_links":{"self":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}