{"id":719,"date":"2025-12-10T11:59:00","date_gmt":"2025-12-10T11:59:00","guid":{"rendered":"https:\/\/demo.zieno.com.tr\/?p=719"},"modified":"2025-12-10T12:04:35","modified_gmt":"2025-12-10T12:04:35","slug":"%d9%87%d9%84-%d9%8a%d9%82%d9%84%d9%84-%d9%83%d8%b1%d8%b3%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d8%aa%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%ad-%d8%ad%d9%82%d9%8b%d8%a7-%d9%85%d9%86-%d8%a2%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/zieno.com.tr\/ar\/%d9%87%d9%84-%d9%8a%d9%82%d9%84%d9%84-%d9%83%d8%b1%d8%b3%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d8%aa%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%ad-%d8%ad%d9%82%d9%8b%d8%a7-%d9%85%d9%86-%d8%a2%d9%84%d8%a7%d9%85\/","title":{"rendered":"\u0647\u0644 \u064a\u0642\u0644\u0644 \u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0631\u064a\u062d \u062d\u0642\u064b\u0627 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u061f \u062a\u062d\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0648\u062f\u0644\u064a\u0644 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645"},"content":{"rendered":"<p data-start=\"520\" data-end=\"962\">Bel a\u011fr\u0131s\u0131, g\u00fcn\u00fcm\u00fcz \u00e7al\u0131\u015fma hayat\u0131n\u0131n en yayg\u0131n \u015fik\u00e2yetlerinden biridir. 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Do\u011fru Bel Deste\u011fi Bel Omuru Bask\u0131s\u0131n\u0131 %30\u2019a Kadar Azalt\u0131r<\/strong><\/h3>\n<p data-start=\"2402\" data-end=\"2573\">\u062a\u0645\u0644\u0623 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0642\u0637\u0646\u064a\u060c \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<br data-start=\"2492\" data-end=\"2495\" \/>\u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a L1-L5.<\/p>\n<h3 data-start=\"2575\" data-end=\"2638\"><strong data-start=\"2579\" data-end=\"2636\">2 - \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0630\u0627\u062a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2639\" data-end=\"2775\">\u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0644\u0627 \u062d\u0631\u0627\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br data-start=\"2700\" data-end=\"2703\" \/>\u0644\u0623\u0646 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u062a\u0648\u0644\u062f \u062d\u0631\u0643\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629:<\/p>\n<ul data-start=\"2776\" data-end=\"2857\">\n<li data-start=\"2776\" data-end=\"2802\">\n<p data-start=\"2778\" data-end=\"2802\">\u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a,<\/p>\n<\/li>\n<li data-start=\"2803\" data-end=\"2826\">\n<p data-start=\"2805\" data-end=\"2826\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629,<\/p>\n<\/li>\n<li data-start=\"2827\" data-end=\"2857\">\n<p data-start=\"2829\" data-end=\"2857\">\u064a\u0642\u0644 \u062e\u0637\u0631 \u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u0639\u0635\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2859\" data-end=\"2932\"><strong data-start=\"2863\" data-end=\"2930\">3- \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u062a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/h3>\n<p data-start=\"2933\" data-end=\"3104\">\u064a\u0624\u062f\u064a \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0648\u0631\u0643 \u0644\u0633\u0637\u062d \u0635\u0644\u0628 \u0623\u0648 \u0646\u0627\u0639\u0645 \u062c\u062f\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0644\u0645.<br data-start=\"3011\" data-end=\"3014\" \/>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n<h3 data-start=\"3106\" data-end=\"3170\"><strong data-start=\"3110\" data-end=\"3168\">4- \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<p data-start=\"3171\" data-end=\"3342\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u064a\u0646\u0642\u0644 \u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0639\u0628\u0631 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0631\u0642\u0628\u0629.<br data-start=\"3284\" data-end=\"3287\" \/>\u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u062e\u0641\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0631.<\/p>\n<p data-start=\"3344\" data-end=\"3480\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0644\u0627 \u064a\u0635\u0646\u0639 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0631\u064a\u062d \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u062d\u062f\u0647 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0636\u0628\u0637\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d <strong data-start=\"3433\" data-end=\"3480\">\u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/strong><\/p>\n<hr data-start=\"3482\" data-end=\"3485\" \/>\n<h2 data-start=\"3487\" data-end=\"3579\"><strong data-start=\"3490\" data-end=\"3579\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b: \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0631\u064a\u062d\u0629<\/strong><\/h2>\n<p data-start=\"3581\" data-end=\"3717\">\u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0631\u0627\u0626\u0647\u0645 \u0643\u0631\u0627\u0633\u064a \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0627\u0637\u0626 \u0644\u0644\u0645\u0642\u0639\u062f.<\/p>\n<h3 data-start=\"3719\" data-end=\"3769\"><strong data-start=\"3723\" data-end=\"3769\">1- \u0648\u0636\u0639 \u062f\u0639\u0627\u0645\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062e\u0627\u0637\u0626<\/strong><\/h3>\n<p data-start=\"3770\" data-end=\"3867\">\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0642\u0637\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0633\u064a\u062e\u062a\u0644 \u0648\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0623\u0644\u0645.<\/p>\n<h3 data-start=\"3869\" data-end=\"3923\"><strong data-start=\"3873\" data-end=\"3923\">2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627<\/strong><\/h3>\n<p data-start=\"3924\" data-end=\"4041\">\u062a\u0639\u064a\u0642 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0636\u064a\u0642 \u0645\u0646 90 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br data-start=\"3983\" data-end=\"3986\" \/>\u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0641\u064a \u0625\u0632\u0627\u062d\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n<h3 data-start=\"4043\" data-end=\"4093\"><strong data-start=\"4047\" data-end=\"4093\">3- \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0648\u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/strong><\/h3>\n<p data-start=\"4094\" data-end=\"4171\">\u0625\u0630\u0627 \u062a\u0645 \u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u0648 \u062e\u0641\u0636\u0647\u0645\u0627\u060c \u064a\u0642\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u0623\u0643\u0645\u0644\u0647 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<h3 data-start=\"4173\" data-end=\"4213\"><strong data-start=\"4177\" data-end=\"4213\">4 - \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0645\u0627\u0645<\/strong><\/h3>\n<p data-start=\"4214\" data-end=\"4296\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0645\u0642\u0639\u062f\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u062c\u0648\u062f\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0646 \u064a\u0639\u0648\u0636 \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n<h3 data-start=\"4298\" data-end=\"4336\"><strong data-start=\"4302\" data-end=\"4336\">5 - \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639<\/strong><\/h3>\n<p data-start=\"4337\" data-end=\"4481\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u201c\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u201d.<br data-start=\"4407\" data-end=\"4410\" \/>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0648\u0642\u0648\u0641 \u0643\u0644 45-60 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<hr data-start=\"4483\" data-end=\"4486\" \/>\n<h2 data-start=\"4488\" data-end=\"4549\"><strong data-start=\"4491\" data-end=\"4549\">\u0645\u0627 \u0646\u0648\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u061f<\/strong><\/h2>\n<p data-start=\"4551\" data-end=\"4632\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<h3 data-start=\"4634\" data-end=\"4670\"><strong data-start=\"4638\" data-end=\"4670\">1- \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/strong><\/h3>\n<p data-start=\"4671\" data-end=\"4781\">\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<br data-start=\"4721\" data-end=\"4724\" \/>\u062f\u0639\u0627\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0645\u0644\u0621 \u0641\u062c\u0648\u0629 \u0627\u0644\u062e\u0635\u0631 \u062d\u0633\u0628 \u0627\u0644\u0641\u0631\u062f.<\/p>\n<h3 data-start=\"4783\" data-end=\"4815\"><strong data-start=\"4787\" data-end=\"4815\">2 - \u0643\u0631\u0627\u0633\u064a \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0638\u0647\u0631<\/strong><\/h3>\n<p data-start=\"4816\" data-end=\"4842\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0634\u0628\u0643\u064a:<\/p>\n<ul data-start=\"4843\" data-end=\"4960\">\n<li data-start=\"4843\" data-end=\"4874\">\n<p data-start=\"4845\" data-end=\"4874\">\u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0634\u0643\u0644 \u0627\u0644\u0638\u0647\u0631,<\/p>\n<\/li>\n<li data-start=\"4875\" data-end=\"4907\">\n<p data-start=\"4877\" data-end=\"4907\">\u0646\u0641\u0627\u0630\u064a\u0629 \u0647\u0648\u0627\u0621 \u0639\u0627\u0644\u064a\u0629,<\/p>\n<\/li>\n<li data-start=\"4908\" data-end=\"4960\">\n<p data-start=\"4910\" data-end=\"4960\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4962\" data-end=\"5046\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0634\u0628\u0643\u064a \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629 \u0623\u0643\u062b\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3 data-start=\"5048\" data-end=\"5102\"><strong data-start=\"5052\" data-end=\"5102\">3- \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 (\u0645\u062a\u0632\u0627\u0645\u0646 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0625\u0645\u0627\u0644\u0629)<\/strong><\/h3>\n<p data-start=\"5103\" data-end=\"5240\">\u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0635\u0631.<br data-start=\"5144\" data-end=\"5147\" \/>\u062a\u0639\u0645\u0644 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062c\u0627\u0644\u0633 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/p>\n<h3 data-start=\"5242\" data-end=\"5282\"><strong data-start=\"5246\" data-end=\"5282\">4- \u0625\u0633\u0641\u0646\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><\/h3>\n<p data-start=\"5283\" data-end=\"5452\">\u062a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645.<br data-start=\"5348\" data-end=\"5351\" \/>\u062a\u062e\u0644\u0642 \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u062c\u062f\u0627\u064b \u0636\u063a\u0637\u0627\u064b \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u062e\u0635\u0631.<br data-start=\"5409\" data-end=\"5412\" \/>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n<h3 data-start=\"5454\" data-end=\"5498\"><strong data-start=\"5458\" data-end=\"5498\">5 - \u0645\u0633\u0646\u062f \u0630\u0631\u0627\u0639 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 (2D\u060c 3D\u060c 4D)<\/strong><\/h3>\n<p data-start=\"5499\" data-end=\"5564\">\u062a\u064f\u0642\u0644\u0644 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0639 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u062a\u0641 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<hr data-start=\"5566\" data-end=\"5569\" \/>\n<h2 data-start=\"5571\" data-end=\"5640\"><strong data-start=\"5574\" data-end=\"5640\">\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u061f \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong><\/h2>\n<h3 data-start=\"5642\" data-end=\"5676\"><strong data-start=\"5646\" data-end=\"5676\">1- \u062a\u0639\u062f\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f<\/strong><\/h3>\n<ul data-start=\"5677\" data-end=\"5826\">\n<li data-start=\"5677\" data-end=\"5703\">\n<p data-start=\"5679\" data-end=\"5703\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<\/li>\n<li data-start=\"5704\" data-end=\"5742\">\n<p data-start=\"5706\" data-end=\"5742\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90-100 \u062f\u0631\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"5743\" data-end=\"5826\">\n<p data-start=\"5745\" data-end=\"5826\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b (\u062a\u0631\u0643 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0623\u0633\u0641\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5828\" data-end=\"5856\"><strong data-start=\"5832\" data-end=\"5856\">2- \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0637\u0646\u064a<\/strong><\/h3>\n<p data-start=\"5857\" data-end=\"5979\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u0639 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u062e\u0635\u0631.<br data-start=\"5902\" data-end=\"5905\" \/>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0639\u0645 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644 \u0625\u0630\u0627 \u0638\u0644 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0636\u0627\u0631\u064b\u0627 \u0625\u0630\u0627 \u0638\u0644 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627.<\/p>\n<h3 data-start=\"5981\" data-end=\"6008\"><strong data-start=\"5985\" data-end=\"6008\">3- \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629<\/strong><\/h3>\n<p data-start=\"6009\" data-end=\"6183\">Senkron mekanizma %90\u2013110 derece a\u00e7\u0131da kullan\u0131lmal\u0131d\u0131r.<br data-start=\"6064\" data-end=\"6067\" \/>\u0625\u0646\u0647\u0627 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629:<br data-start=\"6088\" data-end=\"6091\" \/><strong data-start=\"6091\" data-end=\"6138\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u062a\u0643\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong><br data-start=\"6138\" data-end=\"6141\" \/>\u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0642\u0631\u0635.<\/p>\n<h3 data-start=\"6185\" data-end=\"6208\"><strong data-start=\"6189\" data-end=\"6208\">4 - \u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639<\/strong><\/h3>\n<p data-start=\"6209\" data-end=\"6281\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0637\u0627\u0648\u0644\u0629 \u0648\u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u064a\u0631\u064a\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<h3 data-start=\"6283\" data-end=\"6306\"><strong data-start=\"6287\" data-end=\"6306\">5 - \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h3>\n<p data-start=\"6307\" data-end=\"6411\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<br data-start=\"6367\" data-end=\"6370\" \/>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<hr data-start=\"6413\" data-end=\"6416\" \/>\n<h2 data-start=\"6418\" data-end=\"6478\"><strong data-start=\"6421\" data-end=\"6478\">\u0641\u064a \u0623\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 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data-end=\"7454\">\n<li data-start=\"7326\" data-end=\"7356\">\n<p data-start=\"7328\" data-end=\"7356\">\u062f\u0639\u0627\u0645\u0629 \u062e\u0635\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644,<\/p>\n<\/li>\n<li data-start=\"7357\" data-end=\"7379\">\n<p data-start=\"7359\" data-end=\"7379\">\u0622\u0644\u064a\u0629 \u0645\u062a\u0632\u0627\u0645\u0646\u0629,<\/p>\n<\/li>\n<li data-start=\"7380\" data-end=\"7414\">\n<p data-start=\"7382\" data-end=\"7414\">\u0625\u0633\u0641\u0646\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629,<\/p>\n<\/li>\n<li data-start=\"7415\" data-end=\"7429\">\n<p data-start=\"7417\" data-end=\"7429\">\u0638\u0647\u0631 \u0634\u0628\u0643\u064a,<\/p>\n<\/li>\n<li data-start=\"7430\" data-end=\"7454\">\n<p data-start=\"7432\" data-end=\"7454\">\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7456\" data-end=\"7597\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u0629\u064b \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bel a\u011fr\u0131s\u0131, g\u00fcn\u00fcm\u00fcz \u00e7al\u0131\u015fma hayat\u0131n\u0131n en yayg\u0131n \u015fik\u00e2yetlerinden biridir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re yeti\u015fkinlerin %80\u2019i ya\u015fam\u0131n\u0131n bir d\u00f6neminde bel a\u011fr\u0131s\u0131 ya\u015far ve [&hellip;]<\/p>","protected":false},"author":1,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ofis-koltugu"],"_links":{"self":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":0,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zieno.com.tr\/ar\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}